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| Photo courtesy by 2.bp.blogspot.com |
For this month, it’s all
about chowing down on a nice hot bowl of oatmeal. In recent years, the increase
use of oatmeal for breakfast drew people in because of its health benefits.
Along with a history of oatmeal usage in Scottish tradition; Germany,
Switzerland, Sweden and even Vermont are big fans of oatmeal.
Did You Know?
- Oatmeal is a source of protein.
- Oatmeal helps reducing heart disease.
- Irish oatmeal is also known as steel-cut oatmeal.
- U.S. Department of Agriculture recommends that adults eat a minimum of three to four servings of whole grains daily.
- Oatmeal contains all B vitamins as well as Vitamin E, calcium, magnesium and zinc.
For more interesting
information go to livestrong.com.
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